Tuesday, February 11, 2014

Infinit Nutrition, Hydration and sweat rate

hey team,

Infinit explain it perfectly in the video link below.
This is something I've struggled with in long course races and in some cases it's resulted in a death march during the marathon. Infinit helped me better understand my nutrition and hydration.
Something you might want to consider!!

From Infinit!!

Video #2 in our MUST KNOW series..how to do a sweat rate test to determine how much you should drink on an hourly basis. If you don't know your sweat rate, how can you possibly know how much to drink? Watch this video and start planning your race nutrition for 2014.

The Sweat Rate Test
Full description how to do a sweat rate test to determine how much athletes should be drinking on an hourly basis.

Remember 1KG = 2.2pounds