A few of my mates are doing the Mooloolaba Tri coming up and i've been jumping in on a few of there hard sessions..... ( Lots of max effort stuff) That i haven't been doing.... too much of lately..
The one below was a swim, bike, run x 3.... there was alot of OUCH out there. Matt Lance is an ex 16min 1500m swimming , so he puts the hurt on early and Dwain is an all rounder.. His motto is " If i don't spew or cry during a hard session i haven't gone hard enough" He'll keep you honest all day, every day...
A few pic's from our day below.....A super fun session to do with your mates
The Swim Exit
The Bike, Under the careful watch of coach Pete.... No slacking or you get the cane
The Run and then the finish, Happy to be done , But it's time to go again.... The hunt for your goggles is on.
Wow, I am stoked to leave the first comment on your blog! Good luck meister--and don't turn into one of those needy pro-triathletes that you have probably grown to despise :)
ReplyDeleteDude, is it just me or are u looking like you're carrying some extra kg's around in that bike session. No wonder you fear coming to NZ to race me at club champs hauling all that baggage around.
ReplyDeleteCold Steve, COLD......i like it ... i will only eat Air and drink water from now on
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